When do we gain and lose strength?
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When do we gain and lose strength?

We lose strength when:

• say “Yes” when I wanted to say “no»,
• smile instead of crying,
• not rest,
• we persuade ourselves to suffer a little more, instead of understanding “for the Sake of what bright purpose I now suffer it?»
• take offense instead of asking a person for what we need,
• doing our own thing,
• the person is uninteresting, and we for some invented reasons continue to communicate with him,
• the people next to us most of the time talking about the negative,
• we talk a lot about politics, utility tariffs, traffic jams, etc.
• gossip,
• a lot emotionally and talk about how the other half lives,
• work on uninteresting, boring work,
• fear,
• expect that someone will come (Santa Claus, Prince Leopold oligarch) and life will change,
• criticize yourself, feel unworthy, inept, unlucky,

We gain strength when:

• Meet new people,
• Gain new knowledge,
• Travel,
• Overcome our fears,
• Trying something new,
• Walk (not to be confused with “run to work” or go to the store, namely walk without any specific purpose),
• We are engaged in creativity,
• Communicate with nice people,
• Communicate with people who support us and believe in us,
• Engaged with his body (you can use any bodily practices, sauna, swimming pool),
• Free up physical space (remember how different you feel in a renovated room),
• Release emotional space (remember how you feel differently when you were able to forgive and say goodbye to a person),
• Say no when you want to say no and say Yes when you want to say Yes»,
• We start doing what we want.

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